diet & feast: biometrics & lessons
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
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I read last year’s before writing this. Last year I wrote that I was profoundly sad – that sadness is a feeling stuck in the depths of my body. This year I think I…
on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
time to be while being anxious about time
I have severe time anxiety. Every day I am hyper aware of time passing by. It is already the end of March, and soon it would be mid year, and before we…
making space for my self through journalling
On the 11th of October 2021 I got tired of doomscrolling the internet every morning when I woke up, so I resolved to switch out of it by writing morning pages instead….
writing as a practice
For most of my life, I depended on my feelings to do things. Writing was one of them. I could write regularly because I loved it and I actively wanted to write….
on learning to be slow
I was doing my routine reading of “on this day” entries when itt made me realise how recent it was that I learned how to run: I started running regularly sometime in…
self-nourishment in times of despair
I grappled a lot with identity, self-worth, purpose and meaning after developing a chronic illness and quitting design as a job. I recognised my life then was unsustainable – I felt like…
on living in a world like this
The other week I read that Peter Thiel is leaving Facebook woops I mean Meta’s board, so he can reportedly “focus on supporting candidates running for office who align with the Trump…
how we assign value (and the complexity of nutrition)
At the end of a day last week I caught myself feeling bad because I felt like I did nothing productive. It is interesting how after so many years on this journey…