why my health is precious
On the outside, I look fine. Even in the worst of my health, I looked athletic, glowing even with a perpetual tan. Just like we can’t tell if someone has diabetes, we…
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exercise diaries
notebook to document my journey with exercise.
why I love running
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
2023: aspirations
I have always written long-form for previous years’ new year’s posts, but I thought for this year I will adopt the bullet-point format like my year-in-review. Also previously I had focused on…
stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
what is the price of aliveness
While travelling in bangkok there is a sense of exhaustion as I have a fear of missing out. I felt like I couldn’t rest, because I wanted to do so much and…
breaking out of rigid thinking
I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…
pushing the limits of my body again with zone 2
on improving my mitochondrial health in hope of migraine reduction
beyond my control
My dad just got discharged from the hospital. Many years of reading too many medical research papers for my own health has made me turn into a health control freak. I am…
assessing the risk of getting covid
Singapore is undergoing a BA.4/BA.5 wave. By now many people I know if not most has gotten covid at least once, and the mainstream narrative is that it is just a bad…