what it takes to be sustaining
enduring slowness in exchange for enrichment
health /
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on processing books for kindling
Out of four weeks of a month if I am lucky I’m relatively well for two, and sick for the other two. I have tried to incorporate a daily routine for years…
making sense of health
I would like to lose the weight I feel whenever I publish anything on the internet. There is an automatic self-consciousness, the idea that people would judge me. You would think that…
improving hormonal imbalances with cardiac data
I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…
on exercising with data from the heart
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
my long, winding, challenging road to healing
In my last few posts I wrote about how I’ve become increasingly more aware of my dysregulated nervous system. Just like the analogy I have used that I don’t expect a person…
sometimes the best one can do is to step away
I think that many people who suffered some form of oppression before will feel an extra sense of responsibility towards working for justice, because there is both a sensitivity and projection of…
I’m becoming just a clogged stream
on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
a contemplation of the effects of stillness while in Slovenia
Being in Slovenia was an accident. I had planned a trip to Rome to see ancient ruins, and I thought why not swing by to visit my ex-colleague and friend, Romina who…