Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
health /
posts tagged with the above termUnderstanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…
Piecing myself together after burnout
The process of finding the root cause and addressing it
Recovering from chronic depression
and documenting what helped me
Space
to not react to anything