making space for my self through journalling
On the 11th of October 2021 I got tired of doomscrolling the internet every morning when I woke up, so I resolved to switch out of it by writing morning pages instead….
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On the 11th of October 2021 I got tired of doomscrolling the internet every morning when I woke up, so I resolved to switch out of it by writing morning pages instead….
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
7 days ago I changed my morning routine: previously I would doom scroll with my morning coffee, but for the last week I’ve been writing my morning pages instead. I had the…
We have spent a lifetime developing responses to pain and difficulty. Changing these old habits is like trying to reverse the momentum of a boulder tumbling down a mountainside. It requires great effort, skill, patience, perseverance, and no small amount of courage. —Lama Shenpen
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
being unable to wait = misery
with the Apple Watch
Continuing the theme of last week’s post, I am writing this without anything specific in mind. I spent a couple of hours writing a post on Medium this afternoon, and then decided…
what tiny changes can amount to
I have begun to instill a new habit for myself – which is to bring my kindle on my very short commute to work everyday. The BART ride is 8 minutes and…