breaking out of rigid thinking
I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…
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making space for my self through journalling
On the 11th of October 2021 I got tired of doomscrolling the internet every morning when I woke up, so I resolved to switch out of it by writing morning pages instead….
working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
breaking the doom scroll
7 days ago I changed my morning routine: previously I would doom scroll with my morning coffee, but for the last week I’ve been writing my morning pages instead. I had the…
We have spent a lifetime developing responses to pain and difficulty
We have spent a lifetime developing responses to pain and difficulty. Changing these old habits is like trying to reverse the momentum of a boulder tumbling down a mountainside. It requires great effort, skill, patience, perseverance, and no small amount of courage. —Lama Shenpen
What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
Practicing the ability to wait
being unable to wait = misery
Self-quantifying to better health
with the Apple Watch
personal infrastructure
Continuing the theme of last week’s post, I am writing this without anything specific in mind. I spent a couple of hours writing a post on Medium this afternoon, and then decided…
Build up habits that compound
what tiny changes can amount to