faint embers
There are people who have a natural zest for life. If given the time they would live voraciously and they would wish to live forever if the option was available. Then there…
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returning to one’s core
In chinese there’s a phrase 初心, which is loosely translated as “original heart”, and it means one’s original intentions, the core of who we are. I do believe we are constantly evolving…
on learning to pace
A while ago I had a minor surgery for my infected cyst so I could not exercise the whole time, so I was raring to get back to it again. I never…
the invisible threshold
I wanted to write on sunday, but I was having my monthly migraine, so only today I seem to be slowly recovering. I still feel like shit though. This month’s menstrual cycle…
As my days at Eiheiji piled up
making sense of health
I would like to lose the weight I feel whenever I publish anything on the internet. There is an automatic self-consciousness, the idea that people would judge me. You would think that…
on exercising with data from the heart
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
my blood as data
Sometime in March I had my blood drawn at a neighbourhood GP. I had wanted to get my blood tested for years, but was unable to overcome my fear of the needle…
on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
a contemplation of the effects of stillness while in Slovenia
Being in Slovenia was an accident. I had planned a trip to Rome to see ancient ruins, and I thought why not swing by to visit my ex-colleague and friend, Romina who…