why I love running
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
tags /biometrics /
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stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
pushing the limits of my body again with zone 2
on improving my mitochondrial health in hope of migraine reduction
my first week of wearing a continuous glucose monitor
I’ve mentioned in a recent post that I’d be inclined to try out a cgm (continuous glucose monitor) as I’ve been pricking my fingers more than 5 times a day in an…
why I prick my fingers 5x a day
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….
diet & feast: biometrics & lessons
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
Self-quantifying to better health
with the Apple Watch