why I love running
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
view tagged posts from: any | journal | essays | notes | resources | collections | highlights | notebooks
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
on improving my mitochondrial health in hope of migraine reduction
I’ve mentioned in a recent post that I’d be inclined to try out a cgm (continuous glucose monitor) as I’ve been pricking my fingers more than 5 times a day in an…
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
with the Apple Watch