biometrics pre, during & post-covid
A couple of weeks ago I received a notification from my apple watch that there were some new health trends from the health app: Obviously this is because I had covid: being…
tags /biometrics /
posts tagged with the above term(s)view tagged posts from: any | journal | essays | notes | resources | collections | highlights | notebooks
restarting from scratch
I’d finally tested negative on may 2nd the 13th day of my infection, in time to have a mini celebration with my partner. I am not sure if I overdid it, but…
more of the same
Pretty late into my run yesterday I went into a meditative-like zone where my breathing was slow and even, my legs were going at a consistent rhythm, and I found myself thinking:…
why I love running
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
pushing the limits of my body again with zone 2
on improving my mitochondrial health in hope of migraine reduction
my first week of wearing a continuous glucose monitor
I’ve mentioned in a recent post that I’d be inclined to try out a cgm (continuous glucose monitor) as I’ve been pricking my fingers more than 5 times a day in an…
why I prick my fingers 5x a day
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….
diet & feast: biometrics & lessons
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
Self-quantifying to better health
with the Apple Watch