like a million paper cuts
Yesterday while I was cycling for food delivery I had a worrying thought pop up. I began to feel depressed, which is a word that describes that complex feelings that arise that…
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my long, winding, challenging road to healing
In my last few posts I wrote about how I’ve become increasingly more aware of my dysregulated nervous system. Just like the analogy I have used that I don’t expect a person…
the other is always a you
we’re not going on our journey to save the world
on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
remembering forgotten lessons and selves
I often go into rabbit holes of my own content. The other day, I was tweeting why I am making the painstaking effort to add metadata to my online library, and I…
Owning Your Own Shadow
On working on the self and being a wider container, in spite of the crumbling world
I was telling my partner that I am suffering from an existential writer’s block: I cannot help but feel everything I write or tweet would seem frivolous at this point in time…