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when only words are left

I just finished reading “No longer human” by Osamu Dazai – the book is problematic because of its misogynistic themes but also representative of its times, published in 1948. I picked up…

why I prick my fingers 5x a day

Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….

diet & feast: biometrics & lessons

A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…

on swinging between extremes

Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…

how long it took

I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…

the isolating experience of my migraines

Migraines are a strange illness. People who have not had it before think it is “just a headache”. If you can move around and accomplish more than half of your usual activities,…

2022: 自乐 (self-amusement)

I write one of these every year to pair with my year-end review. Part of me ponders again what is the point of setting intentions for the year when the marking of…

working with seasons

Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…

on cooking, nutrition & effort

I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…