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why my health is precious

On the outside, I look fine. Even in the worst of my health, I looked athletic, glowing even with a perpetual tan. Just like we can’t tell if someone has diabetes, we…

when only words are left

I just finished reading “No longer human” by Osamu Dazai – the book is problematic because of its misogynistic themes but also representative of its times, published in 1948. I picked up…

why I prick my fingers 5x a day

Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….

diet & feast: biometrics & lessons

A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…

on swinging between extremes

Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…

how long it took

I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…

the isolating experience of my migraines

Migraines are a strange illness. People who have not had it before think it is “just a headache”. If you can move around and accomplish more than half of your usual activities,…

2022: 自乐 (self-amusement)

I write one of these every year to pair with my year-end review. Part of me ponders again what is the point of setting intentions for the year when the marking of…