learning to tolerate physiological discomfort
I’ve been taking cold showers in the morning lately post-exercise. Maybe for most people taking cold showers in the hot and humid weather of singapore is not a big deal, but I…
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on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…