on exercising with data from the heart
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
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I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
the relationship between running and the stress response
on why do we associate “sadness” with certain feelings
I picked up running a while ago. It was the cheapest, lowest maintenance exercise I could think of, without having to pay any gym fees or buy expensive equipment. The first time I ran,…
When I made the decision to walk to the public pool swim 10 laps on a lazy Sunday afternoon in Hong Kong a few months ago, I knew there was this tiny…