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storing vs mortgaging energy

I was writing in my journal this morning on the concept of storing energy – something I’d learnt from reading Robert A Johnson‘s biography – so I thought I’ll document and share…

the box on our heads

This week I finished reading “What my bones know” by Stephanie Foo: a memoir on complex PTSD (CPTSD). Reflecting at different stages of the author’s story, it reminded me a lot of…

insights from a forest monk

I like to read Buddhist books because it serves a radical narrative compared to the ones we’ve been served in mainstream society. It teaches us to understand the nature of our suffering,…

peeking into people’s routines

He started off the post with saying “I doubt this is useful to anyone but me”, but strangely I was very drawn to peeking into Warren Ellis’s Morning Routine and Work Day…

on “A Psalm for the Wild-Built”

Someone on reddit asked for: “A book that tells you that your life doesn’t need a purpose, or a grand ambition; and that it’s okay to just wander through life finding interesting…

the isolating experience of my migraines

Migraines are a strange illness. People who have not had it before think it is “just a headache”. If you can move around and accomplish more than half of your usual activities,…

to uncover a self

Last week I read about Kodo Sawaki, a zen master who apparently called himself the most deluded human being in the world, that is why he must meditate. This is why I…