looking back at 2022
I like writing a review post every year so I can have a succinct record of how I spent the year. As usual I am aware of recency bias so I’m not…
tags /diet /
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stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
breaking out of rigid thinking
I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…
what deepened my joy in cooking
One of the few blogs (because most blogs are work-related) that I admire is Peter Rukavina’s blog. I like it because it is whole – covering a variety of topics and it…
why I prick my fingers 5x a day
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….
diet & feast: biometrics & lessons
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
the will to be truly alive
Every morning at the park I see people of all types doing their morning exercise. People exercise for different reasons. Vanity is of course a strong motivator, some people do it because…
on learning to pace
A while ago I had a minor surgery for my infected cyst so I could not exercise the whole time, so I was raring to get back to it again. I never…
searching for an enough in health
I got sick again this week, so just paying attention to my cardiac data didn’t work. But the data did serve as data points to an ongoing mystery, and at the very…