on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
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working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
my blood as data
Sometime in March I had my blood drawn at a neighbourhood GP. I had wanted to get my blood tested for years, but was unable to overcome my fear of the needle…