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what deepened my joy in cooking

One of the few blogs (because most blogs are work-related) that I admire is Peter Rukavina’s blog. I like it because it is whole – covering a variety of topics and it…

diet & feast: biometrics & lessons

A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…

new enjoyment in cooking

My partner suddenly developed a histamine intolerance – we only found out by trial and error because she started having stomach upsets after eating, even with the types of food that are…

on cooking, nutrition & effort

I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…