my first week of wearing a continuous glucose monitor
I’ve mentioned in a recent post that I’d be inclined to try out a cgm (continuous glucose monitor) as I’ve been pricking my fingers more than 5 times a day in an…
tags /metabolism /
posts tagged with the above term(s)view tagged posts from: any | journal | essays | notes | resources | collections | highlights | notebooks
diet & feast: biometrics & lessons
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
on cooking, nutrition & effort
I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…
the will to be truly alive
Every morning at the park I see people of all types doing their morning exercise. People exercise for different reasons. Vanity is of course a strong motivator, some people do it because…