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diet & feast: biometrics & lessons

A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…

on swinging between extremes

Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…

on cooking, nutrition & effort

I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…

the will to be truly alive

Every morning at the park I see people of all types doing their morning exercise. People exercise for different reasons. Vanity is of course a strong motivator, some people do it because…