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the amazing tools and research we now have for our metabolic health

[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…

screenshot of a graph showing readings from my continuous ketone monitor

pandemic grief and sadness

One of the biggest cognitive dissonances I’ve had in this pandemic is seeing almost everyone I know – including the most intelligent and the most socially responsible – throw away all covid…