tags /depression /

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breaking out of rigid thinking

I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…

the reasonable response

I go into these phases of low moods – at least they are phases, they used to be a permanent feature – my partner would ask me why. Most of the time…

the off switch

Sometimes I think it is somewhat of an evolutionary miracle that most humans can go on with life even with the world burning around us. Most of us just grow numb and…

the isolating experience of my migraines

Migraines are a strange illness. People who have not had it before think it is “just a headache”. If you can move around and accomplish more than half of your usual activities,…

on the process of learning to be less unhappy

Having been raised in a materialistic society it is difficult to uncondition ourselves from believing that success equates to happiness. Some of us turned our backs on conventional success and chose to…

like a million paper cuts

Yesterday while I was cycling for food delivery I had a worrying thought pop up. I began to feel depressed, which is a word that describes that complex feelings that arise that…

Can I give them a piece of me?

[tw: depression] I was telling my partner a few days ago that if I could, I would divide myself into ten pieces and give them to anybody who wants it: my privilege,…

stress increases with increased steroid production

...stress increases with increased steroid production. Depressed people typically have high levels of these stress steroids. In fact, depressed people are in a chronic state of ACTH activation because of a disrupted feedback loop that fails to signal when there are sufficient levels of steroid in the blood. So the CRF-ACTH axis just keeps pumping out more and more steroids. Autopsies almost always show a tenfold higher level of CRF in the cerebrospinal fluid of those who killed themselves compared to those who died from other causes.