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coping with loneliness

Since as far as I can remember I have been feeling lonely. I was so lonely that for long periods of my life it was tempting to believe I was an alien…

looking back at 2020

I’m not entirely sure how accurate can a review post be, versus being a snapshot of how one feels at the very end of the year. Memories are always sort of fuzzy,…

hypocrisy. anger. sadness.

Just a few posts ago I was writing how in recent times I have lost the desire to write as I no longer needed it that much as a crutch and as…

all emotions are healthy

...all emotions are healthy, because emotions are what unite the mind and the body. Anger, fear, and sadness, the so-called negative emotions, are as healthy as peace, courage, and joy. To repress these emotions and not let them flow freely is to set up a dis-integrity in the system, causing it to act at cross-purposes rather than as a unified whole. The stress this creates, which takes the form of blockages and insufficient flow of peptide signals to maintain function at the cellular level, is what sets up the weakened conditions that can lead to disease. All honest emotions are positive emotions.