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like a million paper cuts

Yesterday while I was cycling for food delivery I had a worrying thought pop up. I began to feel depressed, which is a word that describes that complex feelings that arise that…

on coping with emotional dysregulation

I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…

Can I give them a piece of me?

[tw: depression] I was telling my partner a few days ago that if I could, I would divide myself into ten pieces and give them to anybody who wants it: my privilege,…