on leading a purposeless life
Last week I wrote a post about nothingness. I get well-intentioned responses every time I write a seemingly depressing post like this. That one day I will find meaning in all of…
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Last week I wrote a post about nothingness. I get well-intentioned responses every time I write a seemingly depressing post like this. That one day I will find meaning in all of…
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
Lately I’ve been noticing an internal reluctance to write and publish. I don’t think if it is a sign of ageing – that my cognitive performance is getting slower, or that the…
on cultivating gardens in our lives
on the repetition of unhealthy patterns
a simple holistic perspective on the complexity and importance of mental health
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…
on agency and self-love
The process of finding the root cause and addressing it