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This concept of trusting the individual to be himself

This concept of trusting the individual to be himself has come to have a great deal of meaning to me. I sometimes fantasy about what it would mean if a child were treated in this fashion from the first. Suppose a child were permitted to have his own unique feelings—suppose he never had to disown his feelings in order to be loved...He would, I believe, be a responsible and self-directing individual, who would never need to conceal his feelings from himself, who would never need to live behind a façade. He would be relatively free of the maladjustments which cripple so many of us.

the clarity of a sickness

I’ve been down with a persistent cold for two weeks now. It got better in the middle, but it flared up again twice. I hardly get flus or colds, but this year…

on the effects of being sick

I missed publishing a post last Sunday, because I was down with a cold turned migraine. I haven’t been sick for this amount of time since a long while ago, and it…

the value of exercise

...the value of exercise has less to do with building muscles or burning calories than it has to do with getting your heart to pump faster and more efficiently and thereby increase blood flow to nourish and cleanse your brain and all your organs.

However, if our emotions are blocked

However, if our emotions are blocked due to denial, repression, or trauma, then blood flow can become chronically constricted, depriving the frontal cortex, as well as other organs, of vital nourishment. This can leave you foggy and less alert, limited in your awareness and thus your ability to intervene into the conversation of your bodymind, to make decisions that change physiology or behavior. As a result, you may become stuck—unable to respond freshly to the world around you, repeating old patterns of behavior and feeling that are responses to an outdated knowledge base.

To be effective, the immune system needs to be in a state

To be effective, the immune system needs to be in a state of constant readiness to fight off the many viruses and other invading pathogens we encounter daily. When it’s overloaded and diverted by high toxicity, it gets “tired,” failing to stay on its feet, so to speak, which is possibly why we’re seeing so much suboptimal health such as vague complaints of fatigue, not to mention more serious immune-deficiency diseases.

I knew that environmental pollutants could enter into the cell membrane

I knew that environmental pollutants could enter into the cell membrane and change the shape of the receptor, making it looser and sloppier, and often wondered how this might affect the transfer of information so necessary to run the delicately balanced systems. It had to have some effect on what is essentially a self-organizing system, one that is processing tremendous amounts of information at incredibly rapid speeds.