pushing the limits of my body again with zone 2
on improving my mitochondrial health in hope of migraine reduction
tags /health /
posts tagged with the above term(s)view tagged posts from: any | journal | essays | notes | resources | collections | highlights | notebooks
my messy brain
seeing my brain in new light & trying to work with it instead of against it
what it takes to be sustaining
enduring slowness in exchange for enrichment
To address climate change we have to shift our core psychology: an outline
To save the world we have to save ourselves
What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
Quitting coffee
my process of quitting coffee and why I quit it
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Self-quantifying to better health
with the Apple Watch
Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…