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However, if our emotions are blocked due to denial, repression, or trauma, then blood flow can become chronically constricted, depriving the frontal cortex, as well as other organs, of vital nourishment. This can leave you foggy and less alert, limited in your awareness and thus your ability to intervene into the conversation of your bodymind, to make decisions that change physiology or behavior. As a result, you may become stuck—unable to respond freshly to the world around you, repeating old patterns of behavior and feeling that are responses to an outdated knowledge base.

Molecules of Emotion: The Science Behind Mind-Body Medicine