sharing my protocol as a moderately covid cautious person
There may be a misconception that all covid cautious people are the same, but it is pretty wide spectrum. Some covid cautious people may frown upon my behaviour because I still travel…
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what we pay for wanting to be healthy
We are in Gyeongju now, a place full of cute hanoks and rolling green hills that are actually tombs which are thousands of years old. The weather has been rather unpredictable: searing…
the beach
I’ve had an affinity with the beach since I was young. Every time I had the opportunity to take a vacation, it would almost always be the beach. My younger self would…
my experience on starting exercise from zero
I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to…
one-year covid anniversary reflections
Yesterday was the one-year anniversary of the day I tested positive for covid for the first time. All things considered I thought I had done well to avoid it for three years…
some ruminations on the inherent dislike of my self
[cw: suicidal thoughts] I guess this does not come as a surprise to anyone – I think I have an inherent dislike for my self. No one who inherently likes them selves…
from creativity to activity
I started making websites and dabbling in photoshop when I first got my computer at 15. I never felt particularly creative as a child and I hated art classes so when that…
the uncomfortable phase of learning
I have begun strength training for the first time in october last year. I had three personal training sessions before I traveled to japan, and when I got back there was a…
the amazing tools and research we now have for our metabolic health
[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…
gathering different pieces of myself
I’ve been back home for a few days now. It feels good to be where I feel the safest, slowly working to get back to the routine I had before. Yesterday I…