Self-quantifying to better health
with the Apple Watch
tags /health /
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Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…
Building resilience through a sustainable self
the framework that leads to a sustainable self
Piecing myself together after burnout
The process of finding the root cause and addressing it
Recovering from chronic depression
and documenting what helped me
Space
to not react to anything