a contemplation of the effects of stillness while in Slovenia
Being in Slovenia was an accident. I had planned a trip to Rome to see ancient ruins, and I thought why not swing by to visit my ex-colleague and friend, Romina who…
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negotiating peace within me
I reworded the introduction on my homepage yesterday to better reflect who I currently am as a person now. I wanted to acknowledge my ongoing struggles with my chronic health issues. It…
To address climate change we have to shift our core psychology: an outline
To save the world we have to save ourselves
the clarity of a sickness
I’ve been down with a persistent cold for two weeks now. It got better in the middle, but it flared up again twice. I hardly get flus or colds, but this year…
first impressions of being a food delivery person
I started delivering food last week. At first I wanted to keep it private, but I didn’t want the hassle of having to explain myself if I ever bumped into someone familiar,…
on the effects of being sick
I missed publishing a post last Sunday, because I was down with a cold turned migraine. I haven’t been sick for this amount of time since a long while ago, and it…
What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
Quitting coffee
my process of quitting coffee and why I quit it
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health