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Don’t Worry, Be Happy
What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
The Body Keeps the Score
Quitting coffee
my process of quitting coffee and why I quit it
The brain changes itself
Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
Self-quantifying to better health
with the Apple Watch
Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…