What I learned after 60 consecutive days of running
I started running, out of desperation. I suffered from an array of chronic health issues including migraines, and I was tired of being powerless. I read a bunch of books and they…
tags /anxiety /
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Running as an experiment to reduce anxiety and facilitate healing
the relationship between running and the stress response
Quitting coffee
my process of quitting coffee and why I quit it
On anxiety and risk
treading into the unknown vs never knowing the unknown
How to leave a safe existence
on learning to look at my life as a piece of fabric