Integrating my selves
on integrating the different parts of myself, both online and offline.
tags /self /
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2019: to want and need less
why I suffer and how can I live in a way that can do as little harm
mundane days
My emotional intensity
I am that person capable of tears when I see two stray dogs running in tandem on a street side by side, when my friends exchange marriage vows, when strangers smile at…
Breaking out of the stories we tell about ourselves
on having stockholm syndrome towards the narrative I have of myself
Ways I’ve hurt my relationships
on repeating old patterns in an infinite loop
2018
I write a pair of these every year. I learned last year that a large source of my suffering comes from the the disconnect between what reality was and what I expect it…
Yayoi Kusama, mental illness and embracing weirdness
Is some sort of extreme isolation necessary to connect deeply?
What I learned from cultivating self-compassion
on the relationship between self-compassion and compassion for other people
Building resilience through a sustainable self
the framework that leads to a sustainable self