learning to be physically stronger
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…
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why I prick my fingers 5x a day
Some time in 2018 I bought a glucose meter. I cannot remember exactly why – I was probably worried I was diabetic because I was frequently getting serious food comas after eating….
the invisible threshold
I wanted to write on sunday, but I was having my monthly migraine, so only today I seem to be slowly recovering. I still feel like shit though. This month’s menstrual cycle…
searching for an enough in health
I got sick again this week, so just paying attention to my cardiac data didn’t work. But the data did serve as data points to an ongoing mystery, and at the very…
making sense of health
I would like to lose the weight I feel whenever I publish anything on the internet. There is an automatic self-consciousness, the idea that people would judge me. You would think that…