on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
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time to be while being anxious about time
I have severe time anxiety. Every day I am hyper aware of time passing by. It is already the end of March, and soon it would be mid year, and before we…
on learning to be slow
I was doing my routine reading of “on this day” entries when itt made me realise how recent it was that I learned how to run: I started running regularly sometime in…
how we assign value (and the complexity of nutrition)
At the end of a day last week I caught myself feeling bad because I felt like I did nothing productive. It is interesting how after so many years on this journey…
how long it took
I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…
new enjoyment in cooking
My partner suddenly developed a histamine intolerance – we only found out by trial and error because she started having stomach upsets after eating, even with the types of food that are…
the isolating experience of my migraines
Migraines are a strange illness. People who have not had it before think it is “just a headache”. If you can move around and accomplish more than half of your usual activities,…
Susanna Clarke’s chronic illness
working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…
breaking the doom scroll
7 days ago I changed my morning routine: previously I would doom scroll with my morning coffee, but for the last week I’ve been writing my morning pages instead. I had the…