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my multi-decade journey with migraines
Writing some of my recent posts made me reflect on how far I’ve come with regards to my chronic migraines so far, so I thought it’ll be fun (to nobody except myself)…
sharing my protocol as a moderately covid cautious person
There may be a misconception that all covid cautious people are the same, but it is pretty wide spectrum. Some covid cautious people may frown upon my behaviour because I still travel…
what we pay for wanting to be healthy
We are in Gyeongju now, a place full of cute hanoks and rolling green hills that are actually tombs which are thousands of years old. The weather has been rather unpredictable: searing…
the beach
I’ve had an affinity with the beach since I was young. Every time I had the opportunity to take a vacation, it would almost always be the beach. My younger self would…
my experience on starting exercise from zero
I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to…
one-year covid anniversary reflections
Yesterday was the one-year anniversary of the day I tested positive for covid for the first time. All things considered I thought I had done well to avoid it for three years…
some ruminations on the inherent dislike of my self
[cw: suicidal thoughts] I guess this does not come as a surprise to anyone – I think I have an inherent dislike for my self. No one who inherently likes them selves…
from creativity to activity
I started making websites and dabbling in photoshop when I first got my computer at 15. I never felt particularly creative as a child and I hated art classes so when that…
the uncomfortable phase of learning
I have begun strength training for the first time in october last year. I had three personal training sessions before I traveled to japan, and when I got back there was a…