Understanding mental health with systems thinking
a simple holistic perspective on the complexity and importance of mental health
tags /health /
posts tagged with the above term(s)view tagged posts from: any | journal | essays | notes | resources | collections | highlights | notebooks
Self-quantifying to better health
with the Apple Watch
Getting healthy is really hard
When I first started on my year of experiment, a large part of it was health motivated. I was having painful dry eyes, chronic migraines and anxiety attacks. I would lie awake at…
Spark
Building resilience through a sustainable self
the framework that leads to a sustainable self
Molecules of Emotion: The Science Behind Mind-Body Medicine
My Age of Anxiety
The Balance Within: The Science Connecting Health and Emotions
Piecing myself together after burnout
The process of finding the root cause and addressing it
Recovering from chronic depression
and documenting what helped me