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September 21, 2025 journal

preserving and growing our energy capacity

Everyone seems to know that exercise makes us healthier but I think it is still an abstract concept to most people. It is still being associated with aesthetic value – looking lean,…

September 14, 2025 journal

there is only now

This past week my partner fell sick — not covid as far as we know (we tested) but it seems like a more severe flareup of her MCAS. She hasn’t been this…

August 24, 2025 journal

the unlikeable parts of self-care

When it comes to self-care people may think about treating themselves to a day at a spa, having some quality alone time, or spending some time on hobbies, but as I grew…

August 3, 2025 journal

my body is a temple

The people who brought me up have a sweet tooth, so I was allowed to snack on unregulated amounts of chocolate, sweets, chips and carbonated drinks whenever I wanted. I used to…

July 19, 2025 journal

yet another dysautonomia episode

I went for a 5km run yesterday a couple of days after returning from thailand. Sometimes after a long break it may feel more strenuous but I felt better than expected, even…

June 15, 2025 journal

playing my own little game

My interest in playing board games got reignited after watching some korean tv puzzle shows. After few days of playing board games my partner was reminded that life is like playing a…

May 25, 2025 journal

pathological demand avoidance

I first came across this term when I was browsing the subreddits for adhd and autistic women. After reading more about it I realised belatedly (in my 40s) that I have been…