practicing is also a practice
Most skills if not all requires practice. Recently I realised to be capable of the discipline and regularity that practicing needs, is a practicable skill too. We think of discipline as some inherent character…
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the capacity to be flexible
I woke up yesterday with the intention to run, but the PSI had entered unhealthy ranges due to the seasonal haze that comes in from Indonesia. When I was younger I used…
chronic unease
Some people are good at denial, forgetting, and moving on. I am good at none of those. I accumulate trauma, remember them deeply like they are etched into my bones helpless as…
my mind is full of webs
I realised when I think of something it doesn’t exist as a single entity. A thought is linked to a million other thoughts, to the past and to the future. I remember…
working with my triggers
I used to get triggered really easily. Something seemingly innocuous would set me off – sometimes I was good at hiding my feelings on my face especially if it was in a…
2021: little bits
I am still not sure if there’s any point to writing a post like this because no one can know what will happen in an entire year, but I thought it may…
personal thoughts & anxiety on the virus situation
I will admit that when the whole virus situation started I didn’t take it seriously. I don’t remember being concerned about SARS, H1N1 or any similar diseases. I think there is a…