plans for post-vaccination recovery
I am getting my second pfizer dose later this afternoon, and I am not looking forward to the side effects – fingers crossed that it wouldn’t be worse than some fever and…
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on learning to pace
A while ago I had a minor surgery for my infected cyst so I could not exercise the whole time, so I was raring to get back to it again. I never…
searching for an enough in health
I got sick again this week, so just paying attention to my cardiac data didn’t work. But the data did serve as data points to an ongoing mystery, and at the very…
improving hormonal imbalances with cardiac data
I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…
on westworld, freewill & exercise
[mild spoilers ahead] When I gotten from reading a copious amount of psychology and neuroscience research is that it is very debatable that human beings have free will at all, and that…
on exercising with data from the heart
I went for a run this morning, my first run in months. I have been cycling everyday instead, because cycling felt a lot easier to sustain for a longer period of time….
negotiating peace within me
I reworded the introduction on my homepage yesterday to better reflect who I currently am as a person now. I wanted to acknowledge my ongoing struggles with my chronic health issues. It…
On running, fitness and the narrative of sadness
on why do we associate “sadness” with certain feelings
being conscious: self-quantifying & positive reinforcement
When I made the decision to walk to the public pool swim 10 laps on a lazy Sunday afternoon in Hong Kong a few months ago, I knew there was this tiny…