learning to be physically stronger
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…
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biometrics pre, during & post-covid
A couple of weeks ago I received a notification from my apple watch that there were some new health trends from the health app: Obviously this is because I had covid: being…
co-existing with my broken mind
I’ve been feeling more down these days. I am not sure if it is pms, covid, both, or just responding to reality in general. I don’t really get why people are not…
why I love running
In 2018 I ran 60 days straight because I hated running, so I needed to depend on streak challenge. I hated running because I didn’t know how to run. Every run was…
looking back at 2022
I like writing a review post every year so I can have a succinct record of how I spent the year. As usual I am aware of recency bias so I’m not…
walking longer distance: scenes & snippets
Last week I decided to try walking longer distances because I was unable to run due to the government advisory that we should not exercise post-vaccination for 2 weeks. For one of…
breaking out of rigid thinking
I was very disorganised and messy when I was younger, and I often could not get things done. I was also very unfit – who wants to exercise when one can lie…
10000 steps slow steps almost every day
The last two years (2020-2021) due to covid I had been leading a mostly sedentary homebound lifestyle. My previously hard-won fitness due to cycling and running suffered, and I started feeling out…
learning to tolerate physiological discomfort
I’ve been taking cold showers in the morning lately post-exercise. Maybe for most people taking cold showers in the hot and humid weather of singapore is not a big deal, but I…
working with seasons
Jerry Seinfield, apart from being famous for his sitcom, is also well known for popularising the concept of the “habit chain“: you complete one thing you really want to accomplish for the…