minimum effective dose
I am still recovering from my failed root canal (and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I…
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I am still recovering from my failed root canal (and still have one visit to complete the procedure), so I have been hesitant in taking up my regular exercise again because I…
When some people want to learn to draw, they do it the “right” way. They take a drawing class, watch youtube videos, or buy a book – starting from the basics. I…
The first couple of days in korea we stumbled into a 3-storey stationery shop called Object. There was a particular section where they sell stationery and stickers by a particular artist with…
I just started drawing and painting again last week after stopping for a couple of months. Since then I’ve been trying to do it more regularly, hoping to incorporate it as a…
Last year I started sketching, and for the first time in my life I started bringing art materials on my travels. I did the same when I went to Japan, except a…
I write these every year for the purpose of documenting my life. The caveat is that this is written with some recency bias and that the act of recollection is always faulty:…
Because of multiple factors my mind seem to be perpetually stuck in an unwanted state of sadness, fatigue and paralysis. I have learnt that it is possible to break out of this…
I was quite vain when I was younger due to a low self-esteem which led to a high level of insecurity. That insecurity made me feel ugly and that I was never…
Prior to getting covid I revolved my life around getting healthier: exercising, recovering from exercise, cooking. Now I am just focused on getting back to my baseline, which till now I am…
I have always thought of myself as an open-minded person, but in recent years due to increasing self awareness I realised I can be very set in some patterns of my thinking,…