on coping with emotional dysregulation
I realised that I have problems regulating stress and my emotions, only sometime in the last couple of years. This reminds me of the time when I told an ex-colleague I may…
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a contemplation of the effects of stillness while in Slovenia
Being in Slovenia was an accident. I had planned a trip to Rome to see ancient ruins, and I thought why not swing by to visit my ex-colleague and friend, Romina who…
learning to co-exist with uncomfortable feelings
Most days I wake up with a sense of fatigue, dread and a profound sadness. If you were to ask me why, I don’t really know. I feel like I was born…