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The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
how long it took
I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…
2022: 自乐 (self-amusement)
I write one of these every year to pair with my year-end review. Part of me ponders again what is the point of setting intentions for the year when the marking of…
the paradox of the self
When I was younger (actually, not too long ago) I was often trapped in my own pain and suffering. I would wonder very often why did terrible things constantly seem to happen…
giving human consciousness the slip
my messy brain
seeing my brain in new light & trying to work with it instead of against it
puppet
The older I grow, the more I come to realise I am actually like a puppet: I am at the mercy of my psyche and hormones. I am subject to their swings,…
looking back at 2020
I’m not entirely sure how accurate can a review post be, versus being a snapshot of how one feels at the very end of the year. Memories are always sort of fuzzy,…
the truth of insubstantiality
I’ve been noticing an uncomfortable energy in my body, like I am unable to be still, a sort of twitchiness. I am not sure if I have always been this way or…