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how long it took

I’ve been having a certain sense of well-being for the past few weeks – I can be quite superstitious so I tend to refrain from making any positive statements in case I…

2022: 自乐 (self-amusement)

I write one of these every year to pair with my year-end review. Part of me ponders again what is the point of setting intentions for the year when the marking of…

the paradox of the self

When I was younger (actually, not too long ago) I was often trapped in my own pain and suffering. I would wonder very often why did terrible things constantly seem to happen…

puppet

The older I grow, the more I come to realise I am actually like a puppet: I am at the mercy of my psyche and hormones. I am subject to their swings,…

looking back at 2020

I’m not entirely sure how accurate can a review post be, versus being a snapshot of how one feels at the very end of the year. Memories are always sort of fuzzy,…

the truth of insubstantiality

I’ve been noticing an uncomfortable energy in my body, like I am unable to be still, a sort of twitchiness. I am not sure if I have always been this way or…

embracing instead the very stuff of life that will destroy you

As Stephen Batchelor has written, “When the stubborn, frozen solidity of necessary selves and things is dissolved in the perspective of emptiness, a contingent world opens up that is fluid and ambiguous, fascinating and terrifying. Not only does this world unfold before us with awesome subtlety, complexity, and majesty, one day it will swallow us up in its tumultuous wake along with everything else we cherish. The infinitely poignant beauty of creation is inseparable from its diabolic destructiveness. How to live in such a turbulent world with wisdom, tolerance, empathy, care, and nonviolence is what saints and philosophers have struggled over the centuries to articulate. What is striking about the Buddhist approach is that rather than positing an immortal or transcendent self that is immune to the vicissitudes of the world, Buddha insisted that salvation lies in discarding such consoling fantasies and embracing instead the very stuff of life that will destroy you.”