The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditationcompleted: 27 Jan 2022
I think that our human organism was designed to take in only so much suffering. For tens of thousands of years we lived in small tribes or villages that had maybe one or two hundred people. But now, through the media, we’re bombarded with much broader human suffering. To cope with that and live a life of freedom and happiness, we need extraordinary help, extraordinary medicine.