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my strange relationship with time
I have a strange relationship with time. On one hand, I have time anxiety: the fear that time will pass too quickly and I’ll run out of time. On the other hand,…
should we follow our natural inclinations?
storing up spirit in a chain of notes
born to run: thoughts & learnings
It was actually a misunderstanding. I picked up the book, “Born to Run” because I thought it was a book on the science of running – how we are naturally evolved to…
storing vs mortgaging energy
the box on our heads
This week I finished reading “What my bones know” by Stephanie Foo: a memoir on complex PTSD (CPTSD). Reflecting at different stages of the author’s story, it reminded me a lot of…
insights from a forest monk
I like to read Buddhist books because it serves a radical narrative compared to the ones we’ve been served in mainstream society. It teaches us to understand the nature of our suffering,…
peeking into people’s routines
making space for my self through journalling
On the 11th of October 2021 I got tired of doomscrolling the internet every morning when I woke up, so I resolved to switch out of it by writing morning pages instead….