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This exploration becomes even more disturbing

This exploration becomes even more disturbing when they find themselves involved in removing the false faces which they had not known were false faces. They begin to engage in the frightening task of exploring the turbulent and sometimes violent feelings within themselves. To remove a mask which you had thought was part of your real self can be a deeply disturbing experience, yet when there is freedom to think and feel and be, the individual moves toward such a goal.

There is implied here a freedom to explore oneself at both conscious and unconscious levels

it is only as I see them as you see them, and accept them and you, that you feel really free to explore all the hidden nooks and frightening crannies of your inner and often buried experience. This freedom is an important condition of the relationship. There is implied here a freedom to explore oneself at both conscious and unconscious levels, as rapidly as one can dare to embark on this dangerous quest.

But it turns out that in addition to the classical neurotransmitters

But it turns out that in addition to the classical neurotransmitters, all of the known peptides, the information molecules, can be found abundantly in the autonomic nervous system, distributed in subtly different intricate patterns all the way down both sides of your spine. It is these peptides and their receptors that make the dialogue between conscious and unconscious processes possible.

This is the radical lesson of biofeedback

This is the radical lesson of biofeedback, which many doctors now teach their patients so that they can control pain, heart rate, blood circulation, tension and relaxation, etc.—all processes previously thought to be unconscious.

Every change in the physiological state

Every change in the physiological state is accompanied by an appropriate change in the mental emotional state, conscious or unconscious, and conversely, every change in the mental emotional state, conscious or unconscious, is accompanied by an appropriate change in the physiological state.