2024: one pull up
One of my biggest goals last year was to run 10km – for me it is not just a distance goal for the sake of having a distance goal, but rather cultivating…
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One of my biggest goals last year was to run 10km – for me it is not just a distance goal for the sake of having a distance goal, but rather cultivating…
Poetry, music, forests, oceans, solitude—they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race. (– Herb Elliott, Olympic champion and world-record holder in the mile who trained in bare feet, wrote poetry, and retired undefeated)