widening the spectrum of future possibilities
I used to really dislike washing dishes. I would leave them in the sink, and they would feel overwhelming when I finally had to do them at the end of the day….
tags /self-regulation /
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working with my triggers
I used to get triggered really easily. Something seemingly innocuous would set me off – sometimes I was good at hiding my feelings on my face especially if it was in a…
2022: 自乐 (self-amusement)
I write one of these every year to pair with my year-end review. Part of me ponders again what is the point of setting intentions for the year when the marking of…
faint embers
There are people who have a natural zest for life. If given the time they would live voraciously and they would wish to live forever if the option was available. Then there…