my experience on starting exercise from zero
I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to…
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practicing is also a practice
Most skills if not all requires practice. Recently I realised to be capable of the discipline and regularity that practicing needs, is a practicable skill too. We think of discipline as some inherent character…
on imagining myself as a game character
On most days, I don’t feel like doing anything. This non-feeling taken to the extreme, can also mean I may not feel like living. Everything including breathing itself can feel like a chore. I am not…