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out of control

I don’t know about other people, but my relationship with life is as though I’m in an abusive relationship. I feel like I am always walking on eggshells, I am almost fearful…

the paradox of the self

When I was younger (actually, not too long ago) I was often trapped in my own pain and suffering. I would wonder very often why did terrible things constantly seem to happen…

the reality of emotions

Imagine if you can put your swirling emotions in a crystal ball, then elevate the ball in mid-air before scrutinising them from a distance. What would it be like to be able…

to uncover a self

Last week I read about Kodo Sawaki, a zen master who apparently called himself the most deluded human being in the world, that is why he must meditate. This is why I…

The fire is burning

We see a fire burning, and we go around telling the entire village. They ignore us, and continue to have fun. By the time they notice it, it is too late. Those…