the dam
[tw warning: suicide ideation] Yesterday I had another episode where I spent hours crying. This actually feels embarrassing to write, but intellectually I think it is society that conditions us to think…
tags /physical-strength /
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the uncomfortable phase of learning
I have begun strength training for the first time in october last year. I had three personal training sessions before I traveled to japan, and when I got back there was a…
learning to be physically stronger
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…