yet another dysautonomia episode
I went for a 5km run yesterday a couple of days after returning from thailand. Sometimes after a long break it may feel more strenuous but I felt better than expected, even…
tags /oxidative-stress /
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my multi-decade journey with migraines
Writing some of my recent posts made me reflect on how far I’ve come with regards to my chronic migraines so far, so I thought it’ll be fun (to nobody except myself)…
100 days of post-covid infection: state of mind, health & writing
It has been 100 days since I tested negative for covid. I know this because I count it incrementally in my morning pages. If I do develop long covid it would be…
on swinging between extremes
Because of my health issues I have had to experiment a lot with my diet and exercise, so I go into semi-strict regimes to see if something works. I say “semi-strict” because…
new enjoyment in cooking
My partner suddenly developed a histamine intolerance – we only found out by trial and error because she started having stomach upsets after eating, even with the types of food that are…
on cooking, nutrition & effort
I started cooking again. This is in line with my attempt to be fitter, and partially because I am semi-following a private migraine group’s protocol on migraine prevention by balancing the potassium…
the invisible threshold
I wanted to write on sunday, but I was having my monthly migraine, so only today I seem to be slowly recovering. I still feel like shit though. This month’s menstrual cycle…