yet another dysautonomia episode
I went for a 5km run yesterday a couple of days after returning from thailand. Sometimes after a long break it may feel more strenuous but I felt better than expected, even…
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the amazing tools and research we now have for our metabolic health
[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…
the capacity to be flexible
I woke up yesterday with the intention to run, but the PSI had entered unhealthy ranges due to the seasonal haze that comes in from Indonesia. When I was younger I used…
biometrics pre, during & post-covid
A couple of weeks ago I received a notification from my apple watch that there were some new health trends from the health app: Obviously this is because I had covid: being…
more of the same
Pretty late into my run yesterday I went into a meditative-like zone where my breathing was slow and even, my legs were going at a consistent rhythm, and I found myself thinking:…
stability or aliveness with biometrics
[cw: dieting for nutrition, severe PMS] Last week I wondered what is the price of the short bout of aliveness I had in Bangkok – I thought it would be interesting to document some…
what is the price of aliveness
While travelling in bangkok there is a sense of exhaustion as I have a fear of missing out. I felt like I couldn’t rest, because I wanted to do so much and…
diet & feast: biometrics & lessons
A while ago I celebrated my birthday by going off my strict-ish diet for a few days. I thought it would be interesting to document some observations with biometric data from the Oura ring. This post ended…
new enjoyment in cooking
My partner suddenly developed a histamine intolerance – we only found out by trial and error because she started having stomach upsets after eating, even with the types of food that are…
improving hormonal imbalances with cardiac data
I wrote in a previous post that I’ve been gathering data from my heart in order to understand my body. I’ve had chronic health issues since 2015, and thankfully a lot of…