my body is a temple
The people who brought me up have a sweet tooth, so I was allowed to snack on unregulated amounts of chocolate, sweets, chips and carbonated drinks whenever I wanted. I used to…
tags /migraine /
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my multi-decade journey with migraines
Writing some of my recent posts made me reflect on how far I’ve come with regards to my chronic migraines so far, so I thought it’ll be fun (to nobody except myself)…
the amazing tools and research we now have for our metabolic health
[cw: metabolic health, diet] My paternal grandmother died before I was born, apparently of diabetes complications. When I was younger I couldn’t understand what it meant to die of diabetes complications –…
learning to be physically stronger
After thinking about it for more than three years, I’ve finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age:…
getting closer to my darkness
I have always struggled with my mind, but the intensity seemed to worsen in the past few months. Tracing back, I think it was since my covid infection. I wasn’t surprised to…
running 10km, and making life’s calculations
I completed my only 2023 resolution this last week by finally running my first 10km in my life. It had seemed like an unattainable goal: I was struggling even to finish 5km,…
to be willing to search
I broke a personal distance record yesterday while running very slowly, though my current “slow” speed would spike my heart rate at least by 10bpm just a few weeks ago. I accomplished…
when my body goes rogue
[cw: pain, death] Yesterday I started experiencing pain in my body again. It is difficult not to feel low when it happens. I think chronic pain snowballs into a form of ptsd,…
why my health is precious
On the outside, I look fine. Even in the worst of my health, I looked athletic, glowing even with a perpetual tan. Just like we can’t tell if someone has diabetes, we…
walking longer distance: scenes & snippets
Last week I decided to try walking longer distances because I was unable to run due to the government advisory that we should not exercise post-vaccination for 2 weeks. For one of…